Balancing Fitness and Parenthood: Finding Time to Exercise When You Have Children

How Do I Find The Time To Exercise With Children?

Hello everyone, it's Jelly Devote here! Today, I want to talk about a topic that's close to my heart and something many of you can relate to: finding time to exercise when you have children. As a mum myself, I understand the challenges of juggling parenthood with maintaining a consistent fitness routine. But let me assure you, it is possible to prioritise your health and well-being amidst the joys and responsibilities of raising children.

Why is Exercise Important for Parents?

Firstly, let's remind ourselves why exercise is so crucial, especially for busy parents. Regular physical activity not only helps us stay fit and maintain a healthy weight but also offers a multitude of benefits for our mental and emotional well-being. It boosts our energy levels, reduces stress, improves sleep quality, and enhances overall mood - all of which are essential when caring for young ones.

Tips for Finding Time to Exercise

Now, let's delve into some practical tips to help you incorporate exercise into your busy schedule:

1. Schedule It Like Any Other Appointment: Treat your workout time as non-negotiable. Block out a specific time in your daily or weekly schedule dedicated solely to exercise. Whether it's early morning before the kids wake up or during nap times, consistency is key.

2. Involve Your Children: Turn exercise into a family affair! Include your kids in your workouts by going for a family walk or run, playing active games in the park, or doing simple exercises together at home. Not only does this keep you active, but it also sets a positive example for your children about the importance of fitness.

3. Embrace Short, Intense Workouts: You don't need hours at the gym to see results. High-intensity interval training (HIIT) workouts are efficient and can be done in as little as 20-30 minutes. Look for quick workout videos online that you can follow from home.

4. Utilise Nap Time or Early Mornings: If your little ones still take naps, utilise this time for your workouts. Alternatively, wake up a bit earlier before the household gets busy to squeeze in some exercise. It's a peaceful and energising way to start your day.

5. Be Flexible and Adapt: Parenthood is unpredictable, so be prepared to adapt your workout plans when needed. If your usual time slot gets disrupted, don't stress. Fit in shorter bursts of activity throughout the day whenever you can.

6. Prioritise Self-Care: Remember, taking care of yourself is not selfish; it's essential for being the best parent you can be. View exercise as self-care time, allowing you to recharge and unwind.

Set Realistic Goals and Celebrate Progress

Lastly, set realistic fitness goals that align with your current lifestyle. Celebrate every small achievement, whether it's completing a workout session or sticking to your exercise routine for a week. Consistency and perseverance will yield results over time.

In Conclusion

To all the amazing parents out there, remember that finding time to exercise is about prioritisation and creativity. It's not always easy, but it's definitely worth the effort. By taking care of your health and well-being, you're setting a positive example for your children and investing in your long-term happiness.

I hope these tips inspire you to carve out time for fitness amidst the beautiful chaos of parenthood. You've got this! Until next time, stay active and keep shining.

With love,

Jelly Devote