My Clients Transformations / Reviews

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Hi Jelly. I’m only on week three of the program but I am loving it! I work part time doing hair, other wise I’m home with my two boys. My youngest is 6 months and I was feeling so unlike myself not being able to go to the gym. Just wanted to say thank you for making a program I can do at home and see results! My 3 year old will even do some of it with me.

Here are my first progress pics.


I want to thank you so much for putting your program together! It has motivated me for the first time since before I had my second baby! I love how simple everything.

I have not followed it as religiously as I probably should but I am seeing and more importantly feel the results! I love that I am able to modify the workouts if I need to, I like to add weights to some of the sets too!

Again you are the best and I can’t thank you enough ❤️❤️❤️


#dev🍑ted !!! Did your full body workout and OMG i am drenched in sweat that was awesome! LOVED having you time it out in the slides like that, kept me on track and more motivated than if i was timing myself!


Hey lovely, I just finished my first 21 day challenge and I wanted to say a massive THANKYOU for putting such a great programme out there.

Not only am I feeling so much fitter and healthier, but I feel so positive and happy in life right now😊this isn’t the end of the challenge for me, but the start of finally getting where I want to be😊💖


Under 4 weeks difference, I’m so happy that I won the STT programme. I’m so excited to see week six results, there is 5 pounds difference between these pics just shows that scale isn’t everything! Thank you so much Jelly for creating this programme and giving me the motivation I needed.


Last March I decided enough is enough and wanted to get a body I could be proud of. I go to the gym 3 times a week with a trainer but wanted to add a little extra for home. I saw you on Instagram and thought THAT is what I want to achieve. I saw your body as my new goal to work towards and I purchased your workout plan. I LOVE the recipes and got more of an understanding of calories and what works for me. I am still not at my goal but I feel so much more confident, healthier and stronger. Seeing your insta keeps me motivated to keep going 😘😍


After I had my son I took the baby weight off, suddenly when he was about 10 months I started gaining weight with no idea why! I went to the doctor and they told me there was nothing wrong I just needed to exercise more and eat less. (I was already working out 6 days a week and eating well within my normal range). I found a doctor that listened to me and she ran labs to find out I had Hashimoto thyroiditis, an extremely form of hypothyroid. I was put on medication and started using jelly’s plan to kick start myself into gear. HOLY CRAP! There is 3 weeks between these photos and a 13 lb difference! Feeling like I can get back to the old me! Thanks jelly! Love your workouts!


Hey lovely, I just finished my first 21 day challenge and I wanted to say a massive THANKYOU for putting such a great programme out there. Not only am I feeling so much fitter and healthier, but I feel so positive and happy in life right now😊this isn’t the end of the challenge for me, but the start of finally getting where I want to be😊💖


Thank you so much for your 21 Day challenge!! The diet has been amazing 😍😍 not only is the food delicious 😋 but the exercise routine is also fantastic. I have so much more energy and my skin looks great but I have definitely seen results.

My stomach is much flatter and my 🍑 looks great 😂😂 I will be continuing the diet and exercise until I get to where I want to be.

I will definitely be recommending your diet to e everyone I know.

Thank you so much 😁


Girl I just started your 6 week workout program last Wednesday. I purchased it about 3 years ago, and kept failing to fulfil the promise to myself that I would do it. But I finally got a workout buddy and am fulfilling a lifelong promise to get healthy and get active! It is a KILLER and I haven’t been able to finish the entire 2-circuit lower body workout yet (I have tried really hard, I swear), but I KNOW that it’s doing what it’s supposed to. I am feeling more motivated than I ever have been, and better about myself than I have in years. Thank you so much for creating this—I can’t wait to experience the results.


Could not be happier with these results!!!😱🤪😝 I’m gonna keep going until I get to where I need to be but so glad I joined and bought the workout guide!😍🤩🤯xxx


Hey jelly! first of all congrats on your pregnancy! wish you the best ❤️

so yesterday i completed your 21 day challenge and i’m super satisfied with the results.

i started before this quarantine thing started in my country (Greece). it was a great timing in my opinion because i worked really hard and i’m planning on continuing ❤️


Your program is absolutely amazing! That along with eating better has truly helped me and is giving me such confidence to keep pushing! Me and my husband are going to Vietnam at the end of the month and thanks to you my confidence is soaring and I’ll be able to feel comfortable in my own skin!

And I’m down 16 pounds! My favorite jeans are wayyy to big on me now 😂


I’m sending you my results, not to solely gain recognition on your page. But just to say THANK YOU. Ty for creating a program that’s so easy to follow, yet so intense to gain results. I’ve tried many regimes in the gym, this is by far my favorite. Makes me excited to exercise. I’ve lost 2 pant sizes since January (a size a month!? What?!) I’m back in my “skinny” size jeans and I feel great 🤗 I’m in a wedding next week (which jumped kicked my butt to start bettering myself) and thanks to your help, I’ll be wearing a dress that I couldn’t fit into, back in Jan. So again thank you 😘


My journey with Jelly and her programs was a life changer. I've gained a lot of weight due to my medications and due to stressful situations in life. It was hard for me to find a work out routine that would fit within my work times. Jelly's work out plans are so easy to follow that I can easily fit it into my life schedule. The workouts aren't long yet they kick ass and you see the results within few days. It not only changed the way I look but it also improved my mental health a lot. I've learned not too obsess about the scale as much as I did and I started taking progress pictures and measurements instead. And that's where you see the real difference and go: damn girl you're doing great 👌🏻 I can't wait to see how far I can get with Jelly's work out plans. Just wanted to say thank you to Jelly for keeping it real and being an absolute inspiration. ❤️💪🏻


Hey thought I'd keep you updated on my progress so this is me a week and a half into your 21 day challenge compared to the beginning 😊


The 21 day challenge helped me kickstart my fitness journey after being inactive during quarantine. After one week I felt more energetic and much lighter! It was very easy to follow and I was able to incorporate the workouts even during my busiest days. I love how I feel! Thanks Jelly!


Two weeks into 21 day challenge.

Different pose. But a lot of bloat gone as well as a huge difference in back and booty.



Just finished your 21 day challange😻 and ready to start another 21 day on your program and even better results.

You are amazing! Thank you

Thank you for such an amazing program i really love it!


Thank you for your 21 days program😍😍😍 never thought I will see such a big change


I’ve struggled with my weight the last few years after ending an engagement and dealing with a sick parent. I really struggled to change my habits.

I tried a bunch of diets that worked but then I gained all the weight back. Then I found you on Instagram and was blown away by your transformation. And I told myself if you could commit to it so could

My body has changed more in the last 3 weeks On the program than it has all year! I’m excited to finish the 6 weeks and then repeat them again to get me to my goal!


When I found jelly’s plan around summer 2017 it really helped me shift weight and build muscle. I even could see I’d started to get a six pack. What’s really nice about the guide is that it has different workouts for each area of your body so for example for lower body you have A, B or C workout, so it’s a nice variety & leaves you constantly motivated

I really love circuit training & this plan is based around that style so you don’t get bored! It’s also really easy to understand! I feel so much better in my own skin now. How we feel inside is so important because this will always reflect on the outside! Make the change today.
I would recommend this plan to anyone


So i started gaining weight because my ex and i’s relationship was pretty abusive. I ate all the time because that’s what made me feel better! After we finally split i started school & bought your meal plan & workout guide & starting going to the gym 5 days a week

Not only did it help me slim down but made me feel happy & confident about myself again, which i hadn’t felt in years. Still seeing amazing results & i just wanted to thank you so much for helping us girls truly change our lives!


I just had a baby in November and needed a workout program I could do at home which is why I chose to buy yours. I'm down 18lbs altogether, but 7lbs since starting your six week program and I'm only halfway through it since I had to wait to be cleared for exercise.

I plan to finish it and then restart once I'm done since the results have been so amazing.
Thank you so much!


I’ve started your program for 3 months.My main problem was my belly. The scale almost shows the same I’ve lost 4 kg but I’m really really amazed what your training plan have done with my waist , belly and my arms.em>

You are amazing, I don’t know how much time do I have to say thank you . I’ll say I’m also one of your hard working girl in your team.


Would just like to thank you for changing my life. Your programs are exactly what I needed I still live at home and was worried about your meals and if they would be difficult to do at home but they are so easy and Delicious even my fam has been indulging in a few.

And your workouts are just soo good and really make my build up a sweat. The main thing your program has done for me but is build my self confidence through the roof. I’m not ashamed of my body anymore I’m embracing it


I’ve lost weight & inches and feel so much better about myself. Thank you so much for this program! I can’t wait to continue with it and see my body change more. I’ve not only changed physically, but mentally too!!


It all started 2014 as I gained weight about 30kg while pregnant. I was not interested to take care of myself whatsoever and I had a very stressful life at the time, couple years passed and I noticed one dayas I stood infront of the mirror that I look DISGUSTING AND HORRIBLE, I bursted into tears... that was a serious wakeup call for me.

I started to follow you and took a look at your gym plan and meals, perfect! I bought the whole package and started the very next monday. 6weeks of hard dedicated work with food prep and gym.. guess worked! I had my doubts about it but.. not anymore

I was soooo happy !! I kept going on and now I'm here and I did it..almost a year and -17kg lighter. I feel so much more confident than ever. And I'm going to continue working on myself, by myself and for myself.


I am a HUGE fan of Jelly’s program. I found her on Instagram and was absolutely blown away by her transformation pictures, and wanted to try whatever she does. For the last decade of my life I have struggled with my weight and body image

Jelly’s program is perfect for me because it is short enough that it was not intimidating to start...anyone can work out for 15 minutes, right?

You truly get out what you put into this program, that’s the beauty of it. The intensity at which you perform is up to you.


so i started your progams from august, and till now i cant believe its me on this fotos, thank you very much your programs really works, you was and you are my motivation.

And now i can say that really i love my self, and i am feelling 100000% healthy, happy, beautiful and strong and sexy